Good food is good mood

Pumpkin fettuccine with salted ricotta is a perfect first course for the arrival of autumn, the sweet flavour of the pumpkin goes very well with the salty flavour of the ricotta, I’m sure everyone will lick their lips after tasting this first course. It’s very easy. we can prepare it at the last minute because the pumpkin cooks in no time, in fact, we can cook both the fettuccine and the pumpkin in a pan at the same time. To make this first course even tastier and to enhance the flavour, add half a teaspoon of turmeric! Let’s see together how to make pumpkin and salted ricotta fettuccine! INGREDIENTS 500 g of pumpkin 200 g of egg fettuccine salted ricotta to taste half a teaspoon of turmeric Salt to taste. extra virgin olive oil to taste a clove of garlic FOR PEOPLE-2 Preparation of pumpkin fettuccine First, we clean our pumpkin and cut it into sticks, like a potato. Let’s transfer it to a pan, add a clove of garlic and extra virgin olive oil. We salt and add half a teaspoon of turmeri

The broad bean and mint salad is a fresh and very tasty dish, ideal to serve as a side dish or even accompanied by bread bruschetta. It is a very simple and quick salad to make, you can use both fresh beans and frozen beans in bags. Once seasoned you can keep it for 2-3 days in the fridge, they will remain very good. INGREDIENTS 350-400 g of broad beans 1/2 clove of garlic wild mint to taste salt up to taste EVO oil to taste vinegar to taste feta cheese to taste Preparation of bean and mint salad In the salad bowl, pour the cooked beans. Chop half a clove of garlic and a few wild mint leaves. We add the salt, olive oil and vinegar. Finally we complete with fresh cheese such as Feta in small pieces. We mix well and we can serve the bean and mint salad. You may be interested to read bean and tuna salad recipe/ croquettes of polenta and cheese recipe/ Sea buckthorn and orange juice recipe.

The bean and tuna salad is a quick and perfect dish to prepare at the last minute. In fact, you just need to combine the beans (even the ready-made ones) with the drained and slightly crumbled tuna. To make it even tastier and tastier, add the onion and a bunch of fresh parsley! It is ideal for enriching buffets or aperitifs at home but also to eat as a single dish on the most hectic days. INGREDIENTS 300/400 g of cannellini beans 1/2 red onion 150 g canned tuna Parsley to taste salt up to taste EVO oil to taste vinegar to taste Preparation of bean and tuna salad In a salad bowl, pour the cannellini beans. Finely slice half a red onion. We add the tuna and a bunch of chopped parsley. Let’s move on to the dressing with the addition of salt, olive oil and vinegar. We mix and we have the green bean and tuna salad ready. You may be interested to read croquettes of polenta and cheese recipe/ Pumpkin and courgette soup recipe/ PEACHES IN SYRUP RECIPE.

The polenta croquettes with cheese are a single gluten-free dish, a delicious alternative to enjoy the classic polenta with a stringy cheese heart. Polenta croquettes with cheese are a very simple dish to make, also ideal for cooking polenta leftover from the day before. Polenta is a well-known dish of the northern culture, it is used for the realization of many dishes, it is often cooked in hot water and seasoned with various types of sauces. In today’s recipe we decided to use instant polenta, we cooked it for 8 minutes and seasoned with parmesan, salt, oil and chilli. Let’s see together how to quickly prepare polenta croquettes! INGREDIENTS FOR 13 CROQUETTES DIFFICULTY: low PREPARATION TIME: 40 minutes 190g of instant polenta 750ml of water 3 eggs 100g of grated parmesan or parmesan 1 tablespoon of salt 100g of fontina cheese 2 tablespoons of extra virgin olive oil corn flour for breading chilli pepper Nutrition Facts Servings: 6 Amount per serving Calories 293 % Daily Value* Total

Pumpkin and courgette soup, a light and delicate vegetable-based dish perfect to prepare with cold first courses, to warm up a little even on the table, with a hot but nutritious and tasty dish. An easy recipe to prepare, also perfect to take to the office or to the university the next day, because it is good both hot and cold. This is the basic recipe for making pumpkin soup but you can enrich it with your favourite spices, add grated cheeses or a few slices of crispy bacon to enrich it. Now let’s see together how to prepare the pumpkin and courgette soup! For 2 people The difficulty of the recipe: EASY Preparation Time: 20 min Cooking time: 40 min Ready in: 1h INGREDIENTS 700 gr of pumpkin weight of cleaned pumpkin without peel 3 medium zucchini 2 medium potatoes Salt and Pepper To Taste. Extra virgin olive oil as needed 1 shallot Nutrition Facts Servings: 2 Amount per serving Calories 349 % Daily Value* Total Fat 8.1g 10%, Saturated Fat 1.3g 7%, Cholesterol 0mg 0%, Sodium 46mg 2%, T

Meatballs with pumpkin are a very tasty and crunchy second course, inside them, they hide a very creamy heart of provolone. These meatballs are perfect to prepare in the autumn period when the first pumpkins begin to arrive, they are really very simple and quick to make. They are ideal to serve as the main course but also as an appetizer or aperitif and due to their appearance and flavour, they are also perfect for children and for non-pumpkin lovers. If you are on a diet or do not want to fry them, they are also delicious when cooked in the oven. In fact, just add a drizzle of oil and cook them at 180 ° in a ventilated oven for 25-30 minutes, until they are golden brown. For the realization of the pumpkin meatballs, I suggest you buy a little stringy pumpkin with a sweeter flavour. This recipe is also perfect for those suffering from allergies or intolerances, in fact, it is egg-free and the breading is made with a simple batter of water and flour, you will be amazed by their crunchin

The mummy pizzas are simple and delicious appetizers ideal for Halloween, to be made instead of the classic buffet pizzas for the scariest party of the year. A truly delicious appetizer made with pizza dough, tomato sauce, cheese strips and pitted black olives. A monstrous recipe that will appeal to young and old alike, very easy to make: enjoy them also as a delicious snack. But here’s how to prepare them in just a few steps. INGREDIENTS PIZZA DOUGH 1 roll TOMATO SAUCE 120 gr • 146 kcal MOZZARELLA FOR PIZZA 100 gr PITTED BLACK OLIVES to taste • 79 kcal The calories refer to 100 grams of the product How to prepare mummy pizzas Roll out the pizza dough on a baking sheet lined with parchment paper (1) Cut the dough into 8 rectangles with a sharp knife (2) and bake at 220 ° C for about 7 minutes or until golden brown. Once ready, remove the pizzas from the oven and season them with tomato sauce (3). Cut the cheese or mozzarella for pizza into thin strips (4) and place them on the pizzas t

The soft apple dumplings are soft and delicious fruit cakes ideal for a snack or to be enjoyed as a dessert. The base will be made with a dough made from flour, sugar, eggs, milk, butter and dry yeast. Once risen, the dough will be divided into pieces and then stuffed with pureed apples. The final result will be very soft and irresistible bundles enriched on the surface with sliced ​​apples softened in a pan with sugar and flaked almonds. Here are all the steps to prepare them. INGREDIENTS FOR APPLE DUMPLINGS FOR THE DOUGH FLOUR 00 280 gr • 36 kcal MILK 130 ml • 42 kcal BUTTER IN PIECES 40 gr SUGAR 4 tablespoons • 146 kcal DRY BEER YEAST 5 gr EGGS 1 • 380 kcal SALT UP 1 teaspoon • 21 kcal FOR FILLING APPLES 2 • 50 kcal SUGAR 1 tablespoon • 146 kcal LEMON JUICE 2 teaspoons • 29 kcal FOR DECORATION APPLE 1 sliced ​​• 43 kcal SUGAR 1 tablespoon • 146 kcal LEMON JUICE 12 tsp • 29 kcal ALMONDS FLAKES to taste • 575 kcal The calories refer to 100 grams of the product How to prepare soft appl

Baked pumpkin with speck is a quick and tasty dish, ready in just 15 minutes. A more original version of the classic baked pumpkin, which will appeal to young and old. The preparation is really fast: once the pumpkin has been cut into slices, season it with oil, salt, pepper and rosemary, so as to give it the best flavour, then coat it with the slices of speck and cook in the oven for a few minutes. You can serve it as a main course, as a side dish, but also as a finger food appetizer, cut into cubes. INGREDIENTS CLEAN PUMPKIN 1 Kg SPECK 200 gr • 303 kcal EXTRA VIRGIN OLIVE OIL 2-3 tablespoons • 29 kcal SALT UP to taste • 21 kcal Pepper as needed. • 79 kcal ROSEMARY 1 sprig • 661 kcal The calories refer to 100 grams of the product How to prepare baked pumpkin with speck Cut the pumpkin into slices that are not too thick. Arrange them in an ovenproof dish and season with extra virgin olive oil, salt, pepper and rosemary. Mix it with your hands, so as to flavour it better. Roll two slice

Curry mayonnaise is a delicate and delicious variant of the classic mayonnaise, it is prepared with curry and is perfect for flavouring your salads, vegetables, meat or fish main courses. Preparing this sauce is very easy and only takes a few minutes. The presence of curry added to the classic ingredients makes this mayonnaise fragrant and with an exotic aftertaste. Basic preparation of international cuisine flavoured with a delicious touch that you will undoubtedly propose again! The only rule for a good mayonnaise? Don’t drive her crazy! Let’s see step by step how! INGREDIENTS curry mayonnaise SEED OIL 200ml • 690 kcal EGGS 1 • 380 kcal LEMON JUICE a spoon • 29 kcal SALT a pinch • 0 kcal PEPPER a pinch • 79 kcal MUSTARD a teaspoon • 65 kcal CURRY 1/2 tsp The calories refer to 100 grams of the product How to make curry mayonnaise Pour the peanut oil into the mixing bowl of the hand blender (1). Gently open the egg by separating the yolk from the white and add the yolk to the oil in th

Basil mayonnaise is a sauce to accompany dishes and is a fragrant and tasty variant of the classic mayonnaise. Excellent with salads, especially rice, potato and cold pasta, but also with french fries and grilled fish. The fresh taste of basil will give your dishes an extra touch. To make it you will need eggs, oil, lemon juice, basil, salt and pepper, to be mixed together with an immersion mixer. Here’s how to prepare it in just a few minutes. INGREDIENTS FOR BASIL MAYONNAISE YOLDS 2 • 63 kcal EXTRA VIRGIN OLIVE OIL 400 gr • 29 kcal 1/2 LEMON JUICE • 29 kcal BASIL 10 leaves • 15 kcal SALT UP 1 pinch • 21 kcal Pepper as needed. • 79 kcal The calories refer to 100 grams of the product How to make basil mayonnaise Put the egg yolks in a bowl, add salt and pepper and begin to blend with the hand blender, adding the oil slowly. As soon as the mayonnaise begins to thicken, add the lemon juice a little at a time, alternating it with the oil. Finally, add the basil leaves, continuing to blend

Fried cheese medallions are greedy and absolutely irresistible appetizer. Simple and ultra-fast, the recipe calls for the stretched curd cheese to be cut into slices, passed in a double coating of flour, eggs and breadcrumbs – a trick to obtaining a homogeneous and impeccable coating – and finally fried in boiling oil. The result is a crunchy delight on the outside and soft and stringy at the heart: a very valid alternative to meat and fish, perfect for conquering young and old. If served in larger portions and accompanied by a side of vegetables or a salad, it can also be a delicious and quick second course, ideal when you have little time to devote to the stove but don’t want to give up something very satisfying. Find out how to make fried cheese medallions by following all our tips step by step. INGREDIENTS FOR FRIED CHEESE MEDALLIONS PROVOLA CHEESE 450 gr EGGS 2 • 380 kcal MILK 4 tablespoons • 42 kcal FLOUR 4 tablespoons • 360 kcal PANGRATTATO q.s. • 21 kcal PEANUT SEED OIL to tast