Good food is good mood

Chocolate nests are delicious sweets prepared on Easter days and are really easy and quick to prepare cereal baskets. On Easter days, you know, our tables abound with delicious sweets: pastiera, chocolate eggs, pies and so on and so forth! Preparing these chocolate baskets is very easy: a great way to cook in the company of the little ones of the house who love to get their hands dirty. A few minutes and a few ingredients are enough to prepare these curious nests to be filled with small chocolate eggs. FOR 4 PEOPLE Ready in: 10 min Calories in the recipe: 1950 INGREDIENTS FOR 4 CHOCOLATE NESTS CORN FLAKES 200g MILK CHOCOLATE 200g CHOCOLATE MINI EGGS 24 How to make chocolate nests Melt the chocolate in a double boiler by pouring the water into a large pot, filling it 3/4 full and putting it on the stove (1). In a second smaller pot pour the coarsely chopped milk chocolate and place it inside the first one (2). When the chocolate begins to melt, mix gently with a wooden ladle until you g

Exotic fruit of ancient origins, the thorny courgette is a very common vegetable in South American cuisine, where it is called chayote and used just like a “simple” courgette. The delicate flavour and countless beneficial properties are the characteristics of this increasingly well-known and appreciated food. Also known as Sechio, the thorny courgette is a vegetable, fruit of a plant belonging to the Cucurbitaceae family, an exotic product, originally from Central America where it is commonly called chayote. Similar to a large green pear, the thorny courgette is characterized by a very sweet taste slightly reminiscent of the yellow pumpkin and by a skin covered with needles: a poor food, which arrived in Europe many centuries ago and which we find more and more easily even on the counters of our supermarkets. Rich in minerals and vitamins, the thorny courgette has a diuretic and draining effect, is incredibly light and can be used in the kitchen in many recipes. If you’ve never heard o

The carrot and chocolate cake is a soft and delicious dessert, a variation of the classic carrot cake made with chopped raw carrots and without almond flour, but with the addition of chocolate chips, which will make the cake even more delicious. Preparing it is very simple and the final result will be a cake with a soft and moist dough ideal for breakfast and snack, simply decorated with powdered sugar, or to be served as a delicious dessert after a meal. Here are the steps to make it perfect. FOR 6 PEOPLE Ready in: 50 minutes Calories in the recipe: 2290 INGREDIENTS CARROTS 250 gr • 21 kcal FLOUR 180 gr • 36 kcal SUGAR 120 gr • 750 kcal MILK 100 ml • 286 kcal SEED OIL 100 ml • 690 kcal CHOCOLATE DROPS 100 gr EGGS 2 • 380 kcal YEAST POWDER FOR CAKES 16 gr • 600 kcal ESSENCE OF VANILLA 1 teaspoon • 470 kcal The calories refer to 100 grams of the product How to make carrot and chocolate cake Wash the carrots and peel them with a potato peeler (1). Put them in the mixer and chop them, or

Mandarin marmalade (mandarin jam) is a winter preserve with a citrusy and intense flavour, ideal for spreading on rusks or toasted bread, but also excellent for filling croissants and pies: ideal for those who love jams that are not too sweet. The tangerines will first be blanched and then cut into pieces with all the peel, so as to make the jam less sour, they will then have to be blended and cooked only with sugar, to obtain a natural and genuine product. The only care will be to eliminate all the seeds before preparation: however, you will be rewarded with an exquisite preserve. Here’s how to make it at home in just a few steps. FOR 8 PEOPLE Ready in: 1 hour Calories in tangerine jam recipe: 2030 INGREDIENTS PREPARATION FOR ABOUT 850 GRAM OF JAM MANDARINS 1 Kg SUGAR 400 gram Nutrition Facts Servings: 8 Amount per serving Calories 254 % Daily Value* Total Fat 0.4g 1%, Saturated Fat 0.1g 0%, Cholesterol 0mg 0%, Sodium 3mg 0%, Total Carbohydrate 66.7g 24%, Dietary Fiber 2.3g 8%, Total

Mandarin cream is a simple and fragrant citrus custard, a variant of the classic custard with a delicate flavour, ideal as a spoon dessert or to fill cakes, pies, tartlets or profiteroles. A fresh and delicious cream prepared with yolks, milk, flour, starch and tangerine juice and zest. Excellent to be enjoyed hot, freshly made, but it is also perfect cold and firmer, especially if you want to use it to fill your preparations. Here’s how to prepare it perfectly. FOR 4 PEOPLE Ready in: 30 minutes Calories in Mandarin cream recipe: 970 INGREDIENTS MILK 300 ml • 286 kcal MANDARIN JUICE 250 ml SUGAR 90 gr • 750 kcal FLOUR 40 gr • 36 kcal CORN STARCH 40 gr • 380 kcal YOLK 3 • 63 kcal MANDARIN PEEL as required The calories refer to 100 grams of the product How to prepare the tangerine custard Grate the zest of the mandarins and set aside (1). Squeeze the tangerines and extract the juice (2). Put the egg yolks with the sugar in a bowl and whisk them with a hand whisk, or with a wooden spoon (

The orange and chocolate cheesecake is a cake with a delicate and citrus flavour, a greedy, no-bake variant of the classic New York cheesecake. The base will be made with chocolate biscuits, while the cream of the filling will be prepared with cream cheese, powdered sugar, yoghurt, cream, jelly and orange juice. Once ready, the orange and chocolate cheesecake must be kept in the fridge, to make it firm, and then decorated with slices of orange or whatever you like. FOR 6 PEOPLE Ready in: 50 minutes Calories in the recipe: 3400 INGREDIENTS CREAMY CHEESE (PHILADELPHIA TYPE) 250 gr • 750 kcal ICING SUGAR 100 gr • 380 kcal CHOCOLATE COOKIES 250 gr BUTTER 150 gr • 380 kcal WHITE YOGURT 125 gr • 146 kcal GELATIN SHEETS 2 (4 grams) MILK 3 tablespoons • 286 kcal ORANGE JUICE 1 glass 1 ORANGE cut into slices • 34 kcal The calories refer to 100 grams of the product How to make orange and chocolate cheesecake Put the biscuits in the mixer and blend them so as to crumble them. Pour them into a bow

Fennel in milk is a tasty and delicate side dish, the light variant of the classic fennel flan enriched with cheeses and bechamel. This typical winter vegetable, fragrant and with a characteristic flavour, is cooked in milk and then baked in the oven with the addition of Parmesan cheese and breadcrumbs. The result is a soft dish with a crunchy and irresistible crust, perfect for lunch or dinner to accompany dishes based on meat, fish or dairy products. You can also prepare it in advance and bake it just before arriving at the table: you will feel that goodness. Find out how to make it by following our recipe step by step. PER 2 PERSONE Ready in: 30 minutes Calories in the fennel in milk recipe: 480 INGREDIENTS FENNELS 2 MILK 100 ml • 286 kcal GRATED PARMESAN 2 tablespoons • 21 kcal PANGRATTATO 2 tablespoons • 21 kcal BUTTER about 20 g • 380 kcal EXTRA VIRGIN OLIVE OIL to taste • 29 kcal SALT as required • 286 kcal PEPPER as required • 79 kcal The calories refer to 100 grams of the prod

Macadamia and coconut truffles, delicious pearls of goodness: truffles made with cream, white chocolate and ground macadamia nuts wrapped in a mantle of grated coconut. Divine! Ingredients Dessert For 30 pieces 100 g of macadamia nuts 40 g of solid coconut oil 1 dl of cream 150 g of white chocolate, example Blanca, or white chocolate for covering 2 tablespoons of grappa, to taste 100 g of grated coconut How to proceed Macadamia and coconut truffles Preparation: ca. 40 minutes Refrigeration: at least 5 hours Total time: 6 h 10 min Grind the walnuts in the food processor for approx. 5 minutes until you get a paste (nut butter), taking care to remove the mass several times from the edge of the food processor with a spatula. Add the coconut oil and continue grinding briefly. Heat the cream. Finely chop the chocolate in a metal bowl. Add the cream and let it rest briefly. Mix the mass well. Carefully mix in the coconut and nut butter and grappa. Refrigerate the covered mass overnight or for

The barley salad with pesto and tomatoes is a fresh and genuine first course, perfect for a light lunch or dinner to be prepared in a few minutes. Pearl barley is a very easy cereal to cook that in this recipe we wanted to flavour with fragrant basil pesto, pine nuts and homemade extra virgin olive oil and delicious slightly flavoured Pachino tomatoes. The pearl barley salad is a fresh, quick and perfect recipe for any occasion: with salmon, mozzarella or avocado, the barley salad is a great idea if you want to bring an original and light dish to the table. Let’s see how to prepare a perfect barley salad! FOR 4 PEOPLE Ready in: 40MIN Calories in barley salad with pesto recipe: 1465 kcal INGREDIENTS PEARL BARLEY 250g PACHINO TOMATOES 250g • 15 kcal SALT as required • 0 kcal OIL as required FOR THE BASIL PESTO FRESH BASIL 100g PINE NUTS 50g • 595 kcal EVO OIL just enough SALT as required • 0 kcal PARMESAN 40g • 374 kcal GARLIC a clove • 79 kcal The calories refer to 100 grams of product

The barley soup or Gerstensuppe is a healthy and genuine first course typical of Trentino Alto Adige based on pearl barley, vegetables and smoked bacon, a tasty dish ideal for the winter to be enjoyed warm. It is a hearty dish that can also be eaten as a single dish. The barley is cooked with the addition of meat broth, after having fried onion, bacon, carrot, celery, and after adding the potato, the minestrone must then cook for about 45 minutes, or until the barley is completely cooked. , before being served with chopped chives and enjoyed hot. Here’s how to prepare it. FOR 4 PEOPLE Ready in: 1H Calories in the recipe: kcal 880 INGREDIENTS PEARL BARLEY 150 gr SPECK OR BACON 100 gr CARROT 1 • 21 kcal POTATOES 1 • 750 kcal ONION 1 • 21 kcal CELERY 1 costs • 21 kcal MEAT STOCK 1 litre • 43 kcal BUTTER 40 gr • 380 kcal EXTRA VIRGIN OLIVE OIL as needed • 901 kcal SEA SALT as required • 286 kcal BLACK PEPPER as required • 79 kcal CHION GRASS as required • 30 kcal LAUREL 1 leaf The calories

The asparagus soup is a unique first restaurant, with a delicate but greedy flavour: it is also a nutritious recipe, with very few calories. In addition to being good, asparagus in fact boast remarkable virtues: rich in useful vitamins such as vitamin C, antioxidants and fibre, they perform a purifying and diuretic function. Asparagus soup is excellent comfort food to regain energy during spring dinners. You can enrich it with a little pasta or rice, to have a substantial and satisfying first course, or with croutons to eat it as a single dish. FOR 4 PEOPLE Ready in: 40MIN Calories in the recipe: 2500 kcal INGREDIENTS ASPARAGUS SOUP (40 MINUTES) FRESH ASPARAGUS 2 bunches • 45 kcal MEDIUM POTATOES 4 COOKED HAM IN CUBES 100 gr • 43 kcal RED ONION 1 • 21 kcal EXTRA VIRGIN OLIVE OIL as needed • 901 kcal FRESH ROSEMARY as required • 29 kcal GRATED PARMESAN as required • 21 kcal SALT as required • 0 kcal PEPPER as required • 79 kcal The calories refer to 100 grams of the product How to make

Mulligatawny soup is a typical soup of Anglo-Indian cuisine, with a very particular taste. Sweet potatoes, carrots and coconut milk are the ingredients that will give sweetness and creaminess, counterbalanced by the freshness of lime, apple and mango. The final addition of spices, in this case, curry and chilli, will give the dish a pleasantly spicy and fragrant note. Rich and complete, thanks to the presence of chicken, it can be served as a single dish, to be accompanied with some croutons of toast, on the occasion of a winter lunch or dinner, in which you need a warm and invigorating cuddle. Find out how to make it by following our recipe step by step. FOR 3 PEOPLE Ready in: 1 HOUR Calories in mulligatawny soup recipe: 3485 INGREDIENTS CHICKEN STOCK 6 l CHICKEN BREAST 300 gr • 750 kcal SWEET POTATOES 200 gr CARROT 150 gr • 21 kcal COCONUT MILK 2 ml LIME 1 • 34 kcal APPLE 1 • 43 kcal MANGO 1/2 CHILLI 1/2 • 29 kcal EXTRA VIRGIN OLIVE OIL as required • 29 kcal SALT as required • 0 kcal